My smoothies always look something like this... |
Here is the recipe I use but feel free to experiment with what you have on hand. It is a smoothie after all.
1/2 frozen berries
1/4 cup rhubarb (frozen)
1/2 banana (frozen)
handful of spinach/kale
1/3 cup orange cup
1/3 cup or more of water to make it blend smoothly
1/2 scoop protein powder (I use vanilla)
you can also add in some flaxseed (my mom adds this to smoothies for the heart healthy benefits)
Blend until smooth and enjoy!
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