Wednesday, June 13, 2012

Summer Smoothie

I start each day with a smoothie for breakfast.  I used to make a Green Monster Smoothie (recipe found here.)  However, after a few months of that I got a little tired so I decided to make my own.  This new recipe combines frozen berries, rhubarb (which we still have in abundance), spinach/kale, protein powder, and some orange juice.   I think this makes for a very balanced and healthy start to my day.


My smoothies always look something like this...

Here is the recipe I use but feel free to experiment with what you have on hand.  It is a smoothie after all.

1/2 frozen berries
1/4 cup rhubarb (frozen)
1/2 banana (frozen)
handful of spinach/kale
1/3 cup orange cup
1/3 cup or more of water to make it blend smoothly
1/2 scoop protein powder (I use vanilla)
you can also add in some flaxseed (my mom adds this to smoothies for the heart healthy benefits)

Blend until smooth and enjoy!

No comments:

Post a Comment